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Before and After

Damn, U go girl! I think you look awesome! Keep up the good work. It's women like you that keep me motivated. Thanks for the great pictures. I just started my first cycle this week. I have been natural up to now but feel that I have pretty much peaked out. Looking to make some good gains! Thanks again girl.
 
VeggieLifterChick said:
Was this your first cycle HBG? Incredible results! You look amazing in your before to begin with, just wondering if the before is entirely natural.
Click to expand...

and if you were natural what did your training and diet look like?
 
You are one awesome chica! Now I know i will NEVER post any pics of me!
Click to expand...

Aw, Debu.. we don't all have to look as good as HBG to post pics. I'm finishing up my first cycle and waiting to stabilize before I post pics, but I will post em... would like to get feedback eventually... but let me tell ya... I'm not even close to her before pics yet :)
 
VeggieLifterChick said:
Was this your first cycle HBG? Incredible results! You look amazing in your before to begin with, just wondering if the before is entirely natural.
Click to expand...

yes this was my very first cycel! And my before pics are TOTALLY natuarl! I worked very hard to look like i did in the before and i worked extra hard to look as i do now.

My before pics, i think i was just Skinny lean, if that makes sense. I am happy with the results i have gotten. I feel in the before pics,, i could not get any leaner, so i really had nowere else to go, so that is why i chose AS.
While yours or someone else's may just to tone up a bit or just lose weight,

Whatever ur goals maybe, as long as u reach them, u should be happy
Thank you all for the wonderful replies.
Debu i would love to see pics of you and anyone else that has made gains. While yours or someone elses may just
We all have differnt goals, mine is to be a fittnes chick one day!!!!:D
;)
 
:p I'm in love:p ......Wow, Girlie, could you possibly be any more beautiful????...........I don't think so! Great job. Truly an inspiration. You, Spatts and Jenna (JLo) are breaking my heart. I think I have an online crush :angel: in a strictly heterosexual kinda way of course ;)
 
AWESOME GIRL!!! Your back kicks ass!!! Your hard work is paying off...keep it up.....:)
 
rez said:


and if you were natural what did your training and diet look like?
Click to expand...

before cycle, i still trained the way i train now, only i lift heavier and cut out my cardio!

Before i was doing cardio 2x's a day and only eating about 1200-1500 cals a day, so my diet was not to good before.
 
lol we are talking about my before AS right??? lol

Before AS i was a cardio freak i guess u could say,,,hehe i would do cardio first thing in the am for 1hr,, then i would go to work, go back and train, then do another 30 min of cardio. Before ASi was lifting 30lb db's for bicep curls,, now im lifting 50lb db's
For back day, i would do one arm 50lb db rows, now i do 100lb one arm db rows!!! woohooo kinda excited about that :D

I do not count reps or whatever, i just focous on training, and i stop until i cant lift anymore, now some will disagree with the Way i train, but this is whati have found to work well with me. Even when lifting heavier weigths,, i may only be able to do 4 reps,,but i willdo about 5 or 6 sets..thats just how i like to train,,so u need to find what works best for u, lol I have been told im not Human,hahahaha, if i told u what i ate u would never belive me :p NYM can contribute to that statment......hehehe
 
hardbdygrl said:
lol we are talking about my before AS right??? lol

Before AS i was a cardio freak i guess u could say,,,hehe i would do cardio first thing in the am for 1hr,, then i would go to work, go back and train, then do another 30 min of cardio. Before ASi was lifting 30lb db's for bicep curls,, now im lifting 50lb db's
For back day, i would do one arm 50lb db rows, now i do 100lb one arm db rows!!! woohooo kinda excited about that :D

I do not count reps or whatever, i just focous on training, and i stop until i cant lift anymore, now some will disagree with the Way i train, but this is whati have found to work well with me. Even when lifting heavier weigths,, i may only be able to do 4 reps,,but i willdo about 5 or 6 sets..thats just how i like to train,,so u need to find what works best for u, lol I have been told im not Human,hahahaha, if i told u what i ate u would never belive me :p NYM can contribute to that statment......hehehe
Click to expand...

um yeah no comment lol

100lbs Db's? um when you coming to NY so I can show you off in the gym? thats insane!!
 
Hey hardbdygrl...when you are rowing with the 100's are you using straps?? or you only use the straps when you are T-bar rowing 7 plates??

Thanks alot HBG, now next time I do dumbell rows I won't be able to use less than 100, even if its my last set.
 
lol Strong,

Yes i use straps,,, I like the standing tbar rows,, they dont have one at my gym, but i have used it at another gym i go to sometimes,, i dont think i quite made the 7plate mark...lol
 
So let me make sure that I understand
You eat????
You lift heavy????
You aren't doing a shit load of cardio????

What a concept.........

You go gurl!!!!!!! Looking fantastic!!!!!!!!!!!!!!!!!!!!
 
luvs2workout said:
Your not HUMAN!!! your too perfect :p
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hehehhehe LUVS chickie how are ya babe????

Tempel,,,i used to belive that I HAD to do cardio to look good,,,but after this i have learned that is not the case at all!!!
 
They're all GREAT - after AND before!

And 100 lb dumbells? Totally positively awesome! (I don't even know where those ARE in my gym :D)
 
We always knew you had a beautiful body...but now we know you have a beautiful face. So basically you have got the whole package...so you I know you could DEFINITELY be on the cover of a magazine like Oxygen, MuscleMedia, or Muscle&FitnessHers. Its up to you to get the ball rolling. I want to walk into 7-11 in a few months and see your face on the magazine rack.


I am off to the gym.

SI

:D
 
Strong Island is right, you've got the looks and the bod, you should be on the cover of some magazine. Seeing you on the cover would definetly make me want to pick it up and read it.

Both your before and after pics are awesome, stupendous back development. And 100 lb dumbell rows? Fucking insane! I wish there were girls like you at my gym!

PS
Damn, you are HOT!
 
awwww u guys are soooooooo sweet!
My goal is to be on the cover of the mag!!!!!!!! I just dont know how to get there :-( I kinda think i need some breast implants b/c thats how the girls are that are one the covers...buuuuuut thats a whole nother story,

But thank you, u guys say im motivation for u,,well u are all my motivation!!!!!
 
Absolutely stunning.....
It all comes from where your roots are, lol!!
You look amazing, keep the great work up...
Philadelphia Style is always looking for covers...
:)
 
Don't think you need them..unless you want them.

Not having implants makes you different..it could be your "edge."

and with lats like those who need implants???? You definitely have a distinct look.

But I say we all put our heads together and get the ball rolling.

We need to get one of our own on a mag cover...

Thats it...we have our goal. :fro:
 
Last edited:
Have you ever sent your pics into a mag? Oxygen has the monthly showcase of women readers and you look better than any girl I've ever seen in there. You should go for it; there's nothing to hold you back. BTW you don't need implants, you are AWESOME just the way you are.
 
hardbdygrl said:
awwww u guys are soooooooo sweet!
My goal is to be on the cover of the mag!!!!!!!! I just dont know how to get there :-( I kinda think i need some breast implants b/c thats how the girls are that are one the covers...buuuuuut thats a whole nother story,

But thank you, u guys say im motivation for u,,well u are all my motivation!!!!!
Click to expand...

Nah, You don't need them, I was going to say earlier that I thought it looked really nice in your dress, dont' get them! OR here's a thought...got to New York (let NYM show you off in the gym) then ask Howard Stern to pay for them!
 
strong island said:


But I say we all put our heads together and get the ball rolling.

We need to get one of our own on a mag cover...

Thats it...we have our goal. :fro:
Click to expand...


Woooooohoooooo u guys rule!!!!!!!!!!!!! im trying to get pic together to do a little profile,, and im gonna see about getting some pro shots taken!!!!!!!!!! But how cool would it be to have a Elite Chickie on the cover of Muscle&Fitness!!!!!!!! hahahaha

ooooh im sooo excited!!!!!!!!!!! thank u guys,,,i really need this today! :D :D
 
You have an amazing figure hardbdygirl, and I think that some of your BEFORE pics might be going into my motivation folder! If you get in a mag, I promise I'll even buy two copies! heehee...

Your hard work has certainly paid off and you are definitely an inspiration. Good luck with it.:bday: :D :D
 
hardbdygrl i don't really know anything about you, so if what i'm asking is common knowledge, sorry. i just took a look at your pics and i was curious to know how tall you are and what you weigh.
btw the pictures you posted were great
 
thanks everyone so much!! you are all soo motivating to me as well as u say i am to you!!!

Quarky i am 5'8 142lbs 11%bf
in the before pics i was 125-130 around the same bodyfat percentage i think, im not sure though.
 
Ok I read Oxygen and Muscle & Fitness for Her and I'm telling you, you look better than some of the models I see in those magazines...you need to get some professional pics done now! Your dedication and hard work definitely shows, props to you!
 
thanks pink. Im on my way to search for a photographer :D

ooh and pigginsly, thanks for the pm, i'll let u know if i make it back up North anytime soon!
 
thanks spatts!

4Badass,, Yes i guess i looked "fine" before, but before i was just an average girl. Before is not going to get me into competitions or on the cover of a magazine, so that is why i did it. :D
 
hardbdygrl said:
yeah yeah yeah thats what u tell all the ladies!!!!!!!!!!! hahaha j/k:p :p
Click to expand...

What do you mean j/k? that IS what i tell ALL the ladies!!
LMFAOOOOOO

nahhh im jk baby :p u da best!
 
i was reading through the posts, so i wouldn't have to ask a question that was already answered, but i didn't see your cycle. what did you do for this cycle
 
WOWEE!

Okay okay, I'm going to work reelee reelee hard at the gym tomorrow....
keep up the good work, you're inspiring!!
 
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