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hey guy iv been training on and off now for maybe 2 years but only seriously for 6 months or so i just wanted to post some b4 and after pics to hear what u guys think
just click on the pics and it will give you a bigger pic
before
and after
i dont have a b4 pic of my legs but i realy dint work them much so it probly wouldn't be a pretty picture
my goal was to put on some mass, and i am a hard gainer, i never thought i would be able to put that much weight in such a short time, but i upped my calorie intake and stayed dedicated in the gym b4 i knew it i was actually getting a lil pudgy i cant say i had the cleanest diet but it wasnt to bad. iv cleaned it up alot since then so my next pics will hopefully be better 
also i plan on joining the omega project soon so im hoping with that program ill see some good results
just click on the pics and it will give you a bigger pic
before
and after
i dont have a b4 pic of my legs but i realy dint work them much so it probly wouldn't be a pretty picture
my goal was to put on some mass, and i am a hard gainer, i never thought i would be able to put that much weight in such a short time, but i upped my calorie intake and stayed dedicated in the gym b4 i knew it i was actually getting a lil pudgy
i cant say i had the cleanest diet but it wasnt to bad. iv cleaned it up alot since then so my next pics will hopefully be better also i plan on joining the omega project soon so im hoping with that program ill see some good results
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