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big phenom
New member
been so long..with creatine
Just had a question about creatine. It has been about 2years since I have taken it. and just wondering from people who use it what is the best way to take it and how much a day?
I know to load but I want the best results
Thanks for any info.
Just had a question about creatine. It has been about 2years since I have taken it. and just wondering from people who use it what is the best way to take it and how much a day?
I know to load but I want the best results
Thanks for any info.
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