Been hit by a bus (well thats how i feel)

[Peteyboy]

Been cruising for the past few weeks, had a holiday etc, now ready for business

Just started new course and stepped up training, problem is I feel like I have been hit by a bus, then it gets to 4pm when I train, I get in the gym and have a really good workout, progressing every session.

Should I been listening to this body aching feeling and cut down my training or solider on?

My training is random, I hit the body over maybe 8-9 days.

This week-
Monday- Shoulders,Traps
Tuesday- Legs
Wednesday- biceps, calves
Thursday- chest
Friday- back, calves

Start next week with maybe hamstrings and triceps, always mixing it around.

I work to minimal sets, near or to complete failure on all sets and my workouts take between 25 min (biceps) to 50 min (legs), always sore the next day.

I am eating 4000kcal per day, big pre and post workout shake, healthy solid food rest of the day, loads of water. So far this week 500mg test e and 225mg oxytest.

Any input welcome

 

[the.gladiator1987]

maybe try having a 2on, 1 off. Have some kind of rest day in there to allow the CNS to recover?

 

[Peteyboy]

Cheers gladiator, going to mix it around have a break Wednesday.

I have also started to take a fluid based vitamin drink, my friend recommended it maybe that I was deficiency in potassium, iron etc I feel much better for having it, but I also had the weekend to relax. back to hard train today cant wait