beef jerkey good on keto for snack?

[MindGame]

beef jerkey good on keto for snack?

 

[Onenameleft]

It can be. Just read the label very carefully. Some have almost no carbs, but some of the flavors have as many as 5 or 6 grams.

 

[MaxBiceps]

watch the salt there too. beef jerky is very salty.

 

[cozmokramer]

different brands have different amounts of sugar in them.

I love it as a snack... try buying a dehydrator and making your own!