I have a buddy(5'9, 150lbs, 8%bf) who is taking beast, it's his second run with it and he is on his third week cramping up bad, he is thinkin bout coming off. I know I seen this complaint somewhere here before but I couldn't locate it.
Anyone have a remedy for this besides coming off? He said he drinks lots of water (3-4liters) and eats kiwi and banana daily(potassium)
Thanks
Anyone have a remedy for this besides coming off? He said he drinks lots of water (3-4liters) and eats kiwi and banana daily(potassium)
Thanks