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beast cycle help...

Guys, what about the timing of the best dosing? does it need to be at workout or dispersed through the day? I've seen people talking about both it seems.... thx!
 
I was recommended to space them out. When I worked out at 5pm, I took 1 beast for lunch and 2 1 hour before workout. I could feel it kicking in hard at about 4:30 and was pumped to get to the gym.
 
I was recommended to space them out. When I worked out at 5pm, I took 1 beast for lunch and 2 1 hour before workout. I could feel it kicking in hard at about 4:30 and was pumped to get to the gym.

Okay, thanks.... I w/o in the morning so I could do 1 or 2 (depending if I'm doing 20 or 30 per day) pre-w/o and then 1 at the end of the day before bed.
 
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