Beans - which kind is best?

[Lean and Mean]

What kinds of beans are people eating when cutting? What about bulking?

 

[goin on 4T]

Black or white beans. I think?
If I guess right what do I win?

 

[needtogetaas]

send me a pm with a link to this thread. I will get to it when I wake up in the morning.

 

[SouthernLord]

If you are cutting stick to green beans.

 

[SouthernLord]

When bulking I like black beans and red kidney beans. Especially mixed with brown rice.

 

[needtogetaas]

What kinds of beans are people eating when cutting? What about bulking?

Almost all beans can be used for both cutting and bulking. they have a low glycemic index, they have the ability to provide energy over a sustained period of time by being slowly released into your blood stream. Also, beans are a great source of dietary fiber, which promotes a healthy digestive tract, helps lower blood cholesterol levels, and you can add them to just about anything.
Also they have pretty much nothing but good fats in them and are full of protein. I would not eat to much though.

Here is a list of the best of the best beans.

split mung dahl
whole mung bean
chick peas or garbanzo beans
split chick peas (channa dal)
black bean, whole or split
black eyed peas
brown lentils, whole or split
toor dahl
pinto beans
navy beans
lima beans
kidney beans

 

[nickda40]

Almost all beans can be used for both cutting and bulking. they have a low glycemic index, they have the ability to provide energy over a sustained period of time by being slowly released into your blood stream. Also, beans are a great source of dietary fiber, which promotes a healthy digestive tract, helps lower blood cholesterol levels, and you can add them to just about anything.
Also they have pretty much nothing but good fats in them and are full of protein. I would not eat to much though.

Here is a list of the best of the best beans.

split mung dahl
whole mung bean
chick peas or garbanzo beans
split chick peas (channa dal)
black bean, whole or split
black eyed peas
brown lentils, whole or split
toor dahl
pinto beans
navy beans
lima beans
kidney beans

just curious, why wouldnt you eat a shit ton of them if they have all that good stuff?

 

[needtogetaas]

just curious, why wouldnt you eat a shit ton of them if they have all that good stuff?

1. you will shit yourself.
2. lots of soy protein and losts of soy can raise natural estrogen levels.

 

[mattu3743]

what about red beans lol........i love my red beans, it gives me the stinky farts and the nasty shits..........buts still love em