bean sprouts

[bedrock]

well did a search and all i found were brussel sprouts (yuk!).. what is your guys take on bean sprouts.. i'd assume they're almost 90% water.

 

[KEL]

found this on http://www.fitday.com/ .... great place to keep a food journal

Bean sprouts, raw (soybean or mung)

Amount Per 1 cup, NFS
Calories 31.2
Calories from Fat 1.68
 
% Daily Value *
------------------------------------------------------------------------
Total Fat 0.187g 0%
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    Saturated Fat 0.0478g 0%
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    Polyunsaturated Fat 0.0603g  
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    Monounsaturated Fat 0.0229g  
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Cholesterol 0mg 0%
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Sodium 6.24mg 0%
------------------------------------------------------------------------
Potassium 154.96mg 4%
------------------------------------------------------------------------
Total Carbohydrate 6.17g 2%
------------------------------------------------------------------------
    Dietary Fiber 1.87g 7%
------------------------------------------------------------------------
Protein 3.16g 6%
------------------------------------------------------------------------
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 23 %
------------------------------------------------------------------------
Calcium 1 %     Iron 5 %
------------------------------------------------------------------------
Vitamin D 0 %     Vitamin E 0 %
------------------------------------------------------------------------
Thiamin 4 %     Riboflavin 6 %
------------------------------------------------------------------------
Niacin 4 %     Folate 16 %
------------------------------------------------------------------------
Vitamin B-6 5 %     Vitamin B-12 0 %
------------------------------------------------------------------------
Phosphorus 6 %     Magnesium 5 %
------------------------------------------------------------------------
Zinc 3 %     Copper 9 %