BCAA's??

[vtec96]

Who supplements with BCAA's?

I am currently using them as an anti-catabolic during the day and also pre/post workout with seemingly good results.

But wanted to know from others if they are worth taking if I get enough protein from food and 1-2 shakes?

Any advise on BCAA's?

 

[diamonddiceclay]

bcaa's and glutamine combined are awesome for recovery

 

[riskybizz007]

When bulking i don't take them.. but when i start cutting I find it helps preserve muscle, even better than glutamine IMO.

 

[Complete Muscle]

... But wanted to know from others if they are worth taking if I get enough protein from food and 1-2 shakes?

Any advise on BCAA's?

I'm with risky, when bulking you're getting enough everything, assuming you're diet's good. For cutting - free form aminos especially BCAA's and glutamine are good anti-catabolics.

 

[anthrax]

If you are not on a restricted diet, you will find enough BCAA's and L-Glutamine in your regular protein powder