BCAAs and cardio

[EatStudyLiftParty]

Other than from what I read online I know absolutly jack about consuming protein and cardio, so I was wondering if taking BCAAs throughout a cardio session as opposed to taking them all at once would have any added benefit in retaining muscle mass. Currently do 45min at 60-70% mhr in morning on an empty stomach other than the BCAAs. Follow this with a protein shake immediatly after (~30g protein, 0carbs), and then breakfast an hour and a half later.

 

[xrsist]

not sure if it would have any extra benifit bro, i use BCAAs straight after i finish lifting and or cardio

 

[zipzster00]

Other than from what I read online I know absolutly jack about consuming protein and cardio, so I was wondering if taking BCAAs throughout a cardio session as opposed to taking them all at once would have any added benefit in retaining muscle mass. Currently do 45min at 60-70% mhr in morning on an empty stomach other than the BCAAs. Follow this with a protein shake immediatly after (~30g protein, 0carbs), and then breakfast an hour and a half later.

Someone told me taking aminos on an empty stomach would prevent muscle burning during cardio, not sure if its true, but every morning before breakfast i take them and do 45 min or cardio

 

[truckdaddy]

I love BCAAs, should be a staple IMO.