basic sust ?

[NY1Muscle]

For my first cycle ever:

I was going to use sust 250 - 500mg/week for 10 weeks....I just saw in the profiles section that newbies can use 250mg total per week and get good results.

Which do you guys recommend?

250/week or 500/week????/

 

[REF-E-MB]

Well obviously if you are looking for better gains then take more. I would go with 500mg/week.

 

[el cubano]

I'd go with 500mg too.

 

[genarr3]

Why don't you cut it down the middle and do one amp every 4 - 5 days. There's another thread here on a dude that's only doing 250mgs and he's liking it.

 

[chronicx357]

first cycle i did 250mg every 5 days. worked excellent. do it

 

[jackfrost]

I tend to agreed with what was stated earlier, one amp every 3-4 days. Essentially 250mg twice/week. Maintain this dosage for at least 8 weeks, 10 weeks at the most.