Baraks recovery and training journal

[Barak]

Ok guys I was on a strength cycle of Test1g a week for 1st. two weeks along with 40mg D-Bol day.Then 750mg test,100mg Tren Eod and was gonna finish with Halo. I ate 1000 calories over maint. and gained 13lbs. and 2%Bf over 4 1/2 weeks.I am 5'10, 208lbs. and 18%BF(fat) with the calipers.I Tore the top ligament on my right shoulder and a slight tear to my anterior deltoid muscle on same shoulder at work.I decided to try to change to a cutting cycle so everything is not a total loss as I am facing shoulder surgery and Doc. say3-6 months before any heavy lifting.I have decided to drop to 1900 cal. try to keep at 200 grams protein. or better. Carbs 100g daily.Want to get down to 10% or lower bf. I can do real light isolation exercise for Bi's and Tri's but everything else is a loss. I am trying to stay heavy on lowerbody.
Looks like this:
Mon-Thu.
Leg press5x8
Leg Ext.3x10
Leg curls3x10
Back Machine5x8-10
Ab Machine4x10-12
Sidebends3x10
Crunches3x30
Twists3x50
Tue-Fri
Cable Isolation Tri's5x12-15
Concentration curls3x12-15
Preacher curls3x12
Triceps Kickbacks3x12-15
Cardio20-30min. wakeup Exercycle
30min. afternoon treadmill or stairclimber
Started Today
Supplements T-rex/Glucorell I have about 2 weeks left of each,ECA, I also have T-3 and Clen on hand and was thinking about using working up to 50mcg each after T-rex and glucorell run out.
Feed Back Please.

 

[Barak]

This will be a typical Days diet:
Calories Carb. gm. Prot. Gm. Fat gm. Food Item and amount
70 12 2 0 Low Carb Bread
60 12 1 0 Shredded wheat
110 1 23 1 Protein Drink
170 1 20 9 Atkins shake
100 1 20 1 Chicken
410 27 66 11 Sub Total
120 13 12 2 Lean cuisine
220 2 46 2 Protein Shake
75 4 15 0 RTD Protein Drink



825 46 139 15 Sub Total
130 13 4 1 Salad
266 0 44 10 Salmon
160 0 0 17 Flax Seed oil in 4 doses day
220 2 46 2 Protein Shake
70 4 12 0 Fat Free Cottage Cheese


1670 65 245 45 Total

1670 65 245 45 Daily Total
Percentage
900 Deficit
Multivit/min,flax,glucorell,potassium,taurine,calcium,B-vitamin,Trex,liquidex,Test250mgweek,Tren100mgEOD Supplements