Bar position during good mornings

[wildonsquats]

just started doing these.. was wondering what the correct bar position? had them on my lower traps and it was hard stabilizing the bar. Should they go on the rear delts?

 

[Doktor Bollix]

I put the bar at the rear delts. Any higher and the bar moves forward and back. I got enough of a callus there already.

 

[ballast]

If I'm doing a good morning off the pins aka bottom-position gms, I find it easier to have the bar on my low traps.For all other gm variations, I place it on the rear delts.

 

[Greek Freak]

mid-lower traps with arms out wide and elbows pretty low...dont use the pad on the bar if you were, those can hurt stabilzation when your not going heavy.

 

[needsize]

The lower you can sit the bar, the lower your center of gravity, which means you can lift more weight and can more easily use good form as you wont tip over as much during the rep