Bar in my neck...

[dce2956]

Does anyone else have the problem of when you're catching the bar on the top of a clean, it rests nice on my shoulders, but unfortuantly it's also jammed into my larynx. i'm worried that one day i'm gonna do some real damange to my windpipe or something. anyone have any ideas on fixing this?

 

[BiggT]

It is hard to type.....but you need to almost flex/push out the front delts to create a shelf for the bar to rest on.

 

[harhar]

I have a problem with the catch too. I was told to pull closer to the body, grazing the thighs in the second pull and meet the bar fast at the top.

I always forget to pull close enough and got some nasty bruises to show for it.