bands,chains,boards

[sausage]

Ive been training with bands once a week for 2 weeks straight and taking 2 off before doing it again.My question is should i be doing board presses for those 2 weeks i take off from using bands or use chains?and how far of my chest are the boards supposed to come?

 

[Devastation]

Snausage, please check out http://elitefts.com. They should be able to answer your questions if you want to be using bands and boards.

 

[Grantsdu]

yea, do alittle more research. The bands are often ment to be used in the same lifts. Espically on board pressed.

 

[Liftbig]

i try to do high boards whenever im feeling good. if i do them too often then i dont recover fast enough. but i get alot of my bench from board presses so i like to do them often for accesory. youve got to learn to listen to your body.

 

[Brett44444444]

I never could figure out what chains are used for? Like why would you put the on the ends of the bar when you do a squat? Anybody want to shed some light for me?

 

[Ish]

http://t-mag.com/html/body_127resist.html

That should cover it.

 

[Brett44444444]

awsome, thanks Ish

 

[Ish]

No problem.