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JKurz1
Banned
MY trainer told me to add in a banana first thing in the morning and remove the blueberris for a more caloric food and one that is needed first thing in the am to kickstart the body.
He also uses 8-10 rice cakes, or a few nutragrain bars, with his dext. and whey, oats shakes postworkout for the quick carbs. His theory is that he doesnt care what I use as my carb source pw, as long as it's fast acting, and meets the requirements of 40g of protein, 80g of carbs. Then an additional 80 in my 2nd pw meal, and cut back to 50 before bed. Thoughts?
don't want to overanalyze, just a friendly debate. Thoughts?
He also uses 8-10 rice cakes, or a few nutragrain bars, with his dext. and whey, oats shakes postworkout for the quick carbs. His theory is that he doesnt care what I use as my carb source pw, as long as it's fast acting, and meets the requirements of 40g of protein, 80g of carbs. Then an additional 80 in my 2nd pw meal, and cut back to 50 before bed. Thoughts?
don't want to overanalyze, just a friendly debate. Thoughts?
