J JustinM New member Jan 1, 2002 #1 how many cal and carbs are in a whole bagel from a bagel store, with no toppings on it peace
J JustinM New member Jan 1, 2002 #3 i didnt know there were different size bagels, im talking like a standard bagel..they are like 6 inches or something peace
i didnt know there were different size bagels, im talking like a standard bagel..they are like 6 inches or something peace
G georgie24 New member Jan 1, 2002 #6 if i snack on a bagel it will be a whole wheat or pumpernickel dont eat plain white bagel if your cutting
if i snack on a bagel it will be a whole wheat or pumpernickel dont eat plain white bagel if your cutting
anthrax MVP EF VIP Jan 2, 2002 #7 If you're cutting simply don't eat any bagel if you're bulking the whole wheat kind will be the best one
If you're cutting simply don't eat any bagel if you're bulking the whole wheat kind will be the best one
G georgie24 New member Jan 2, 2002 #8 a bagel here and there wont blow your diet bro just dont make them your staples
cure New member Jan 2, 2002 #10 Get this....FLAX SEED BAGELS .... 62 g carbs 12 g protein and 12 grams fat (good fats.) I eat 2 a day when bulking. For breakfast and after workout.
Get this....FLAX SEED BAGELS .... 62 g carbs 12 g protein and 12 grams fat (good fats.) I eat 2 a day when bulking. For breakfast and after workout.
Please Scroll Down to See Forums Below
....
