bagels

[JustinM]

how many cal and carbs are in a whole bagel from a bagel store, with no toppings on it

peace

 

[The Dude]

Depends upon the size.

 

[JustinM]

i didnt know there were different size bagels, im talking like a standard bagel..they are like 6 inches or something
peace

 

[diamonddiceclay]

bagels are extremely high in carbs-probably 50grams in 1

 

[proxy]

They are good postworkout shit ....

 

[georgie24]

if i snack on a bagel it will be a whole wheat or pumpernickel dont eat plain white bagel if your cutting

 

[anthrax]

If you're cutting simply don't eat any bagel

if you're bulking the whole wheat kind will be the best one

 

[georgie24]

a bagel here and there wont blow your diet bro just dont make them your staples

 

[JustinM]

thanks guys, im bulking BTW

 

[cure]

Get this....FLAX SEED BAGELS ....

62 g carbs 12 g protein and 12 grams fat (good fats.) I eat 2 a day when bulking. For breakfast and after workout.

 

[riskybizz007]

I'm bulking right now... just bought cinamon/raisin bagels. It's good snack in b/w meals when bulking IMO.

 

[AE86Turbo]

Bagels are not good. Stay away.

 

[riskybizz007]

I have to take in a lot of calories to gain weight. Some people resort to "weight gainers" packed w/ sugar that taste like crap IMO. Instead of eating that crap i just get something i like w/ carbs and load up on them. It's the only way i can gain weight effectively.

 

[riskybizz007]

i will agree w/ you on one aspect however... if you're cutting definately stay away... but if you're bulking IMO it's great.

 

[obpower]

Bagels are a fantastic food. Avg bagel: 60g carbs, 10g protein, 2g fat.

 

[cure]

Bagels are not good. Stay away.

Buddy back that up...actually don't because you are wrong!!! Some are, which are filled with suger but most are great especially when you need those extra carbs in your diet.