Please Scroll Down to See Forums Below
Badgergrl's Journal
- Thread starter badgergrl
- Start date
badgergrl
New member
sbt2082 said:Yup I'll second that one girlie... get to it
Hope you are enjoying your weekend!
I'm on it!
*Bunny* said:Hey Badge. You can squat 185? Dang! Please tell me that is in the squat rack?!
Keep up the great work!
Yes, in the squat rack. Is that a lot? I know my legs have gotten a lot stronger through this bulk. I think I could do 225, but I get scared. I keep forgetting my belt, too. Need to stop that.
badgergrl
New member
11/27/06
1:00: 1 scoop whey + 1/3 cup oats
4:30: 3 slices turkey on whole wheat wrap
8:30: 5 oz chik, 1 cup veggies
10:00: Gym: Back
10 min warmup on mill
wide-grip pull-downs: 80x16, 90x14, 100x10
6 assisted pull-ups
pullover machine:45x14, 90x9, 70x12
close-grip pull-downs: 80x12, 90x10, 70x14
reverse pec deck: 30x12, 40x10, 30x12
15 min. pwo cardio on treadmill
11:00: 2 scoops whey
1:00: 2 tbsp anpb
Total: 1538
Fat: 39 348 23%
Sat: 6 51 3%
Poly: 7 67 5%
Mono: 10 94 6%
Carbs: 136 456 31%
Fiber: 23 0 0%
Protein: 171 683 46%
1:00: 1 scoop whey + 1/3 cup oats
4:30: 3 slices turkey on whole wheat wrap
8:30: 5 oz chik, 1 cup veggies
10:00: Gym: Back
10 min warmup on mill
wide-grip pull-downs: 80x16, 90x14, 100x10
6 assisted pull-ups
pullover machine:45x14, 90x9, 70x12
close-grip pull-downs: 80x12, 90x10, 70x14
reverse pec deck: 30x12, 40x10, 30x12
15 min. pwo cardio on treadmill
11:00: 2 scoops whey
1:00: 2 tbsp anpb
Total: 1538
Fat: 39 348 23%
Sat: 6 51 3%
Poly: 7 67 5%
Mono: 10 94 6%
Carbs: 136 456 31%
Fiber: 23 0 0%
Protein: 171 683 46%
Last edited:
badgergrl
New member
11/28/06
10:00: 1 scoop whey + 1/3 cup oats
12:00: 1 oz cashews
1:30: 1 cup cottage cheese w/ crystal light
4:30: 3 slices turkey on whole wheat wrap
6:30: 1 oz cashews
9:00: 4 oz chik, 1 cup veggies
12:30: 2 tbsp anpb
Total: 1500
Fat: 60 539 37%
Sat: 11 103 7%
Poly: 12 110 8%
Mono: 27 244 17%
Carbs: 100 324 22%
Fiber: 19 0 0%
Protein: 150 600 41%
Alcohol: 0 0 0%
10:00: 1 scoop whey + 1/3 cup oats
12:00: 1 oz cashews
1:30: 1 cup cottage cheese w/ crystal light
4:30: 3 slices turkey on whole wheat wrap
6:30: 1 oz cashews
9:00: 4 oz chik, 1 cup veggies
12:30: 2 tbsp anpb
Total: 1500
Fat: 60 539 37%
Sat: 11 103 7%
Poly: 12 110 8%
Mono: 27 244 17%
Carbs: 100 324 22%
Fiber: 19 0 0%
Protein: 150 600 41%
Alcohol: 0 0 0%
Last edited:
badgergrl
New member
Me too! My favorite nut...sbt2082 said:Droppin by to say hello!Yummy I love cashews!
well, second fave I guess 
*Bunny* said:How we doin' with the diet girl? I had a wicked craving for MEX omgoodness it wasn't even funny ... I have won so far...
Good so far since Thanksgiving.
I decided not to cycle my carbs right now. I'm just sticking to a 50/30/20 thing right now...probably cycle later.What the hell is MEX? Whatever it is, it's got nothing on the bunny!
Sorry lol My fave Mexican Restaurantbadgergrl said:Me too! My favorite nut...
Good so far since Thanksgiving.
What the hell is MEX? Whatever it is, it's got nothing on the bunny!
