Bad To eat my brown rice in the evening with broccoli and steak while cutting?

[mrwhiterightsnow]

is it a bad idea to eat 1c brown rice and 4ozs broccoli at night near bedtime durring a cutting diet?

 

[RottenWillow]

is it a bad idea to eat 1c brown rice and 4ozs broccoli at night near bedtime durring a cutting diet?

Common misconception mi hombre. The time of day you consume your calories is irrelevent. Only the intake to expenditure ratio is important.

 

[Thyck]

I dissagree, I would think the timing of carbs is pretty important, especially after a work out, and late at night, as that extra energy has nowhere to go except your gut.

 

[TM248]

if your cutting... eat carbs in the morning so you can burn them throughout the day and during your workout and consume the protein throughout the day like usual.

 

[GLEN]

brown rice and the greens mix well and digest well, great meal

cutting knock it down before 5pm-6pm , up cardio-

karma

 

[BigCracker]

I'd still eat it as long as you were dropping weight. If you plateau, it would be the first thing to go.

 

[mrwhiterightsnow]

okay, well the jurrys verdict is?...... im only consuming about 39g carbs after 5-6pm............

 

[muscleup]

Yes I to believe this is true...However there are more optimal times during the day to eat carbs.....Also eating fats at night with your protein slows the digestion down and will hopefully keep you tied over till morning.

Common misconception mi hombre. The time of day you consume your calories is irrelevent. Only the intake to expenditure ratio is important.

 

[flyingjer]

my thoughts are that total cal expenditure during the day is true, but also carb timing is needed, carbs turn into fat the easiest, if you eat them without burning them there going to get stored(as fat)

 

[mrwhiterightsnow]

this was also my impression but do you think we can get some diet vets to chime in?