BAck work

[Lord_Suston]

Hotter than hell in my gym today. about 84-89F up on the third floor thank god they had some fans.

Chins 3x10
Yate's rows 135x6, 225x6, 275x6*, 275x6*. * denotes pr. these were tough, form was a little sloppy but touched my stomach on each rep.

Deadz 225x4sumo/then 4 conventional with no break inbetween
315x4sumo/4conventional done in same manner
405x5* sumo felt good no wraps/belt. grip is getting better

Powercleans 3x5 with 185 these were tough on the old cardiovascular but all were done with good speed.

Zercher stands from floor 135 2x6 thick bar, first time doing these. felt pretty good but to get that low I had to spread my legs way out.

All in all a good day

 

[louden_swain]

Nice!!!

 

[PolishHammer1977]

Nice job man. How did you like those Zerchers?

Damn man, you working out in the Inferno!

 

[t3c]

damn, nice man real nice

 

[spatts]

congrats on the PRs!

 

[PolishHammer1977]

Yea mother fucker , you better be working hard

 

[Lord_Suston]

Zerchers were pretty tough on the arms since there was no padding but they felt comfortable. I probably could have went a lot higher but I was feeling dzzy at that point.

Thanks everyone

 

[revexrevex]

you did Deadlifts with double overhand?

 

[Lord_Suston]

all except the 405 set.