Back Width vs. Back Thickness????

[JKurz1]

Anyone train back 2x week, one for width and one for thickness????? Routine?

 

[b fold the truth]

Most of my training is for deadlifts and rowing type of movements (deads, stones, tire flip, dragging, etc...) so I've started having a day mostly of chins and face pulls.

B True

 

[cwick0]

sorry bro, once a week is enough for me.

However, i have changed the routine some:

deads (alternate with straight leg deads)
pullups
close-grip (palms away) barbell row
single arm cable rows on row machine (only 2nd week of these, but love them so far)
close-grip lat pull-downs
hypers in no deads

 

[wnt2bBeast]

Anyone train back 2x week, one for width and one for thickness????? Routine?

isnt bigdho hitting it like that??

 

[cwick0]

isnt bigdho hitting it like that??

i think he is...guess we'll see.

 

[lavi]

4x8-10 of a row on wednesday
4x8-10 of a pulldown on sunday

deads on monday; I'll be doing them every other week from now on cause I overtrained from it

I'm a definate lightweight compared to most of you, but it's working great for me.

 

[halfaclue]

What excercises are good for width other then lat pull downs wide grip and pull ups wide grip?

 

[JKurz1]

For width..........could do chins, lat pulls, reverse lat pulls, wide grip rows? Wide grip seated row with lat bar......? Hmmmm

 

[bignate73]

i do, i usually do rows on bench day, and pullups on OHP day. that way i work opposite motions.

 

[JKurz1]

sorry bro, once a week is enough for me.

However, i have changed the routine some:

deads (alternate with straight leg deads)
pullups
close-grip (palms away) barbell row
single arm cable rows on row machine (only 2nd week of these, but love them so far)
close-grip lat pull-downs
hypers in no deads

Clear you PM box chunk!