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thelocal
Banned
This is mostly for the new comers on our family here.
Remember food is the most anabolic thing you can use first ,and if you dont know how to eat,what to eat,when to eat then all your money is down the drain and all your gains are not maximized if you gain at all
remember to take the time out and research or ask questions on how to diet,lots of good bros here can help you out..remember to get that protein high,carbs in,healthy fats,etc
remember there are different types of diets needed for your phase you want to bring you body to
so again im not talking to you old vets just wanted to tell the new guys on here that thinks roids are the answer
remember a few good healthy ways to up your calories easy are,
eat 2 ounces of almonds everyday,loaded with healthy calories and healthy fats
and keep some protein bars on you they will boost ur cals up by a few hundred to
dont forget to check out better protein bars or raw protein bars both good
Remember food is the most anabolic thing you can use first ,and if you dont know how to eat,what to eat,when to eat then all your money is down the drain and all your gains are not maximized if you gain at all
remember to take the time out and research or ask questions on how to diet,lots of good bros here can help you out..remember to get that protein high,carbs in,healthy fats,etc
remember there are different types of diets needed for your phase you want to bring you body to
so again im not talking to you old vets just wanted to tell the new guys on here that thinks roids are the answer
remember a few good healthy ways to up your calories easy are,
eat 2 ounces of almonds everyday,loaded with healthy calories and healthy fats
and keep some protein bars on you they will boost ur cals up by a few hundred to
dont forget to check out better protein bars or raw protein bars both good
