For about a year or 2 i've noticed a lack of symmetry in my lats. One is longer/more narrow and the other is wider/shorter. I thought it could be from manual labor and favoring a particular side when shoveling,raking,etc. But I recently noticed that my older brother has the same exact issue (he has a desk job, and lifts passively).
Is it possible for this to be a genetic issue?? and if so, whats the best way to over come this?, increased one arm sets in their respective exercises? heavier weight on their respective exercises? hitting them on separate days?
I just assumed that adding more mass would eventually cause them to equal out, but it hasn't.
any feedback much appreciated
Is it possible for this to be a genetic issue?? and if so, whats the best way to over come this?, increased one arm sets in their respective exercises? heavier weight on their respective exercises? hitting them on separate days?
I just assumed that adding more mass would eventually cause them to equal out, but it hasn't.
any feedback much appreciated


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