Back rows

[anthrax]

I used to do either bent over BB rows or 1 arm DB rows (along w/ other back movements)

But, since you have pronated/supinated grip w/ BB rows and neutral grip w/ DB rowsm, aren't those exercises quite different hence complementary ?

 

[Carmen]

I used to do either bent over BB rows or 1 arm DB rows (along w/ other back movements)

But, since you have pronated/supinated grip w/ BB rows and neutral grip w/ DB rowsm, aren't those exercises quite different hence complementary ?

different, but not much.
i don't use an alternating grip on bb rows, just ovehand.

 

[bignate73]

the only real difference you will get with rows is elbow position, grip plays some role but not as much as elbows out to elbows tucked.

 

[Goodfellow]

I hate doing BB rows with an underhand position. Cant use as much weight, and I never feel like my form is right.