Back Routine

[tzan]

Like I previously said in my chest routine post, I just finished my cycle and am looking to change up my exercises. Here is what I'm thinking for my back/rear delts. Tell me what you think:

3 sets widegrip pullups
4 sets widegrip pulldowns
3 sets bent over DB rows
3 sets upright rows
3 sets reverse DB flyes
2 sets shrugs

I really don't like deadlifts.(too much pain in my lower back) But would you guys switch my DB rows with cable rows?? Any other suggestions welcomed.
Thanks

 

[gymtime]

IMO, the pullups and pulldowns are redundant. They're almost the exact same motion. I'd mix that up a little. Looks good other than that.

 

[satanic goatslayer]

Some might disagree, but I'd throw some powercleans in there.

 

[gymtime]

Slayer - you lift? Do the Chat board people know about this?

 

[Belial]

I think they have some foggy notion of it...

btw, I agree, the two movements are redundant.

 

[HighIntensity]

SG IS HUGE-HE LIFTS IN A LOIN CLOTH...

 

[Bigsatan13]

Slayer - you lift? Do the Chat board people know about this?

I was thinking the same thing, but I figured he may have posted here before I did. I took it for granted that he got in his workouts dismembering deserving mortals.

 

[Stryc-9]

Ever since I started incorporating bent-over rows with a barbell into my routine...my back has been spreading out like mad....

Every other workout I would suggest switching the DB rows with BB rows....just to mix things up and shit...

 

[The mann]

like that idea....switching from barbell rows to d/b rows every couple weeks....also i would just do some pull ups as a warm up,some type of row(barbell or d/b),then finish with what you want..........

 

[satanic goatslayer]

Fuckers.

I wouldn't post on a site named eliteFITNESS.com if I didn't lift. Well perhaps I would, lots of folks do it seems.

I just get most of my training info from different sources. I have a great conditioning workout for gravediggers and robbers though.