back picture

[tournesol]

this is how my back looks so far....digi cam broken so picts of the rest of the body will come later.

Stats: 1,83/87 kilo/14% bf. Been training for 2 years.

I wanna bulk up some more before cutting down.

 

[accuflex]

www.imageshack.us
please link it so use non plats can see

 

[tournesol]

www.imageshack.us
please link it so use non plats can see

http://img158.exs.cx/my.php?loc=img158&image=tournesol2bu.jpg

Thanks for the link dude!

 

[wesley90]

Stats on some of your back exersices?
Thanks.

 

[tournesol]

Stats on some of your back exersices?
Thanks.

chin ups 4x10
lat pull down 3x8 100 kilo
lat pull down close grip 3x8 80 kilo
rows 3x8 90 kilo

i havent trained my lower back enough and i am thinking incuding deadlift from next week.

 

[Maverick]

my honest opinion is your back has good size but needs more cuts, lower your body fat and your gonna be jacked !!!

Karma for posting pics

 

[anthony518]

Big baak. I am were you are high bf and big. once you cut you'll be straight.