back injury

[Bluecrew12]

I am 22 and about 200lbs. I injured my back about a year ago and have stopped training for about a year in hopes that it would get better. I can feel a buldge on my spine inbetween my shoulder blades. I am planning on seeing a chiropractor to see if he can put it back in shape. Does anyone know how long it will take before I can train again? Or any suggestions on what I can or should do to alleviate the problem?

 

[rjl296]

nope. just make sure you are fully functional b4 training. i didnt and it costs me 6 mos rehab

 

[Fatty4You]

Wait dude, you got injured a year ago and you never got it checked out by a doctor?

-Fatty

 

[Bluecrew12]

I hoped that it would get better if I didn't train for awhile. I actually thought it was my heart for a month or so until I felt my it grinding and realized the pain was actually centered around my spine. Now I can feel a bulge. I dont think I have injured it much more because I have not trained for a year because of this problem. Now I want to get back. Has anyone had similar problems?