Back & Hams

[BOOEY]

Does anyone do back and hams in the same workout due to the deadlift factor? If so, do you interchange between back and ham exercises or work one first then the other next? Whats your workout look like? Results?

 

[d3track]

have done it in the past
worked well
back then hams


i think superQT is doing this as well

 

[BOOEY]

Yeah I think I'm going to start .. on my current leg day, I concentrate on quads and calves so much that my hams don't get enough work. I was thinking of doing them with back b/c the hams get worked during deads .... any thoughts?

 

[d3track]

especially if you do sdl

kinda a two birds with one stone thing
i think they go together great

and leaves you a full day for quads

 

[Lord_Suston]

I have never really tried it, my hams heal real fast from deadlifting unless it is sldl but I gues it could work ell for those who need a whole session devoted to quads, I would probably throw calves and abs on the quad day. tell us how is goes