back from vacation

[Sub-Zero]

so im back, and i went to the gym for the first day since i got back.
iv lost alot of strength, but from eating very infrequently, and shitty, and drinking alot of wine and the most lifting being with a smith machine (thats all the hotels had), it could have been worse...

the wednesday before i left, i did pullups with bw+35 for 3 sets of 5,
standing MP with 145 for 3 sets of 5, and conv. deads with 315 for 3 sets of 5.

today i did the bw+35 for 3 sets of 5, which may have been even easier but at least equal than it was before i left... on the smith machine i was putting the bar at the top of the smith machine and did the pullups, so i was able to train that normally.

for the MP i did 145 for 5 reps, but they were so hard, then i did another set and could only get 3 (probably could have gotten 4, but with shitty form, so i didnt). then i lowered it to 135 and got 5 again. probably cause my bodys not used to free weights...

then deads, (didnt do deads the whole time i was gone) i got 3 sets of 3 with 315....they were damn hard reps, but my form was still good... abit let down and decrease from an easy 3 sets of 5


oh yeah, and i have like 200 pictures, i can post some of the most excitingish ones if you want. im not gunna pos tthem unless there is a majority vote by later today to post them, just cause its not worth the trouble if people dont wanna see em.

i dont really have hot girl pics cause one, there wernt that many super hot girls, but id say the hot ones were damn hot. two, i shared th ecamera with my parents and thatd be weird. but there is 1 pic that has a couple hotties in it, but its hard to see cause the pic is sort of small and they are far away.

 

[Lestat]

definitely post the pics man.

welcome back!

 

[nycgirl]

Post the pics.

 

[Deterass]

Usually if you take a week off from the gym you will come back stonger just from the rest.

 

[Lestat]

Usually if you take a week off from the gym you will come back stonger just from the rest.

that has happened to me before...

over a week off though and I start to lose strength.. 1-3% per week.

 

[CENTURION44]

sure why not...how hot is your mom???

 

[Dunk]

lol @ talking about your lifting while you were away and not what you actually did

 

[Sub-Zero]

that has happened to me before...

over a week off though and I start to lose strength.. 1-3% per week.

yeah, i was away from heavy weights from the 4th-16th

lol @ talking about your lifting while you were away and not what you actually did

yeah, oops, okay ill post the pics in my next post on this thread

 

[Sub-Zero]

these are the first 10.

ill post comments on them in order, since i dont know how to do it between uploaded pics.

1: i posted this already i think. its the colluseo

2: this is me with a real life gladiator. i had a really uncomfortable facial expression, and the guy asked me in broken english if i was "ok". well buddy...if u read EF, no i wasnt fucking OK, thanks for hugging me big guy

3: these are some huge rods

4: this is the inside of the colluseo. i hadnt beaten off for a while when i took that pic, and thought it was funny cause it is vagina-ish

5: i think this is one of the gods houses. i think digger's perhaps

6: this is very intricate

7: somore ruins

8: the girl on the right is pretty. if u look to the left there is a hotty in blue in the background

9: if u look at the sign behind the jesus pillar, u can see 2 birds boofing this is near the spanish steps

10: this was a co-ed toilet. i can only immagine having to sit down on that cheese wedge. it was pretty embarrasing, because it was a key lock bathroom, and i couldnt get it open, cause i had the key pushed in too far, so i was contemplating breaking the door down... i eventually got it to work, only to exit the bathroom to a long line of smiling faces.

 

[Whiskey]

Sorry, but i had to say NO. I'm jealous that i haven't been on vacation...

But then again, being ME is a vacation in itself. So, in that case, post away

Whiskey

 

[Sub-Zero]

1: this is the wall into the vatican. there was a long ass security line, but it was worth waiting. my mom got so pissed at me, because i kept making dumb jokes in line, like "i hope we get to sit on the popes lap and get a picture taken, and ill tell him what i want" and stuff like that. i was on fire, so hilarious i am- untill my mom said "one more joke and im slapping you in front of everyone"

2: these are my asian bors. i think yarg is somewhere in there. lolol jkay. okay this is some ball in the vatican court yard. no idea what its of though. i have no more pics of the vatican museo, because u cant have flash and i couldnt figure out how to turn my flash off. it was super awsome though, too bad u guys cant see it . i was making awsome jokes in there too, like there was a sign of someone falling down stairs (to indicate be careful). and im like, damn that looks fun. and my tour group laughed. then we were IN the vatican, and im sweating and my tourguide is like, its hot today huh. im like "yeah its hot as hell in here" (everyone went blank then laughed). then another awsome joke was there was a sign that said this way to the sisteen chappel (sp), and u had to walk into this tiny room on the way. and i go "woah this is alot smaller than i thought it would be" and someone randomly goes "this isnt the chappel yet" and i was like, oh thanks i was joking though, then someone in my tourgroup goes "i guess they just dont get our sense of humor" she was a milf, i think she wanted me

3: more spanish steps

4: AAP doing what he does best

5: fountain of trivvvy. rumor has it, if you throw a coin in, you will return to rome. my mom tried to get me to throw one in, but i said over my dead body, rome sucks (lolol jk, it was awsome, but i didnt have any coins)

6: this is the pantheon

7: this is a guy with a sword

8: this is me practicng my vuyeurism

9: after rome, we drove to the amalfi coast. gorgeous place. the waitress at my hotel (there were only like 2, its a small hotel, opened in june or july, fucking amazing, so nice a hotel omg orgasm worthy) so the waitress was so hot and smelled wonderful. whenever she got me something id try and thank her but my voicew ould crack like a little boy, and id shake a little bit - oh yeah...thats the view from my BATHROOM! - i have more pics of this hotel, if ur interested just ask and ill post em up

10: nother pic from my bathroom window

 

[chefbone]

Where are the chic pics bor???

 

[Sub-Zero]

1: this is a lemon store. they love lemons on the amalfi coast. lemonchellow is everywhere. its awsome. its like lemon flavored cough syrup, and a punch in the throat swirled into every sip

2: this is the church of saint andrew in amalfi. this is where saint andrew's bones are rumored to be burried.

3: this is positano- the most vertical city in the world. and across the bay from praiano where i was staying. its nice

4: this is some forts in positano

5: then we went to sorento for 2 days. this is the pool. we were going to go to capri one of the days, but i was burned out and just wanted to hang around the hotel

6: the end. it was some holiday, so we went on our balcony and watched fireworks right in front of our faces. i had to put earplugs in.

theres like 200 pictures total, so if u guys wanna see more pics from one of the ones i posted, just ask and you shal recieve

 

[Sub-Zero]

if any of u guys want a really nice desktop wallpaper i made 2 out of a picture i took, except i cant upload it cause its too big so never mind

 

[nycgirl]

Beautiful Pics, Subz. Thank you for sharing.

 

[Sub-Zero]

Beautiful Pics, Subz. Thank you for sharing.

thanks, and np

 

[CENTURION44]

i wanna go to italy by next summer...venice ..rome...tuscany...all over

 

[Sub-Zero]

i wanna go to italy by next summer...venice ..rome...tuscany...all over

unless ur gunna be there for a long time thats gunna be annoying

we did rome and south italy, maybe next time well do northern italy

split it up, more time doing, less time traveling

 

[Gambino]

sweet sub
my standing m.press must suck