Back exercises

[ChillyDog]

I do widegrip pullups and cable rows currently. I also switch it up between cable and barbell rows.

Any other good back exercises?

 

[b fold the truth]

There are tons of good back exercises...but your goals should dictate which ones you do.

What are your goals?

B True

 

[ChillyDog]

mass

 

[b fold the truth]

Palms away chins
Dbell Rows
Barbell rows (over and under hand grips)
Deadlifts
Seated Pulley rows
Reverse Hypers

Hmmmmm...they are all very good.

B True

 

[Thaibox]

before Gymtime gets here...

DEADLIFTS

 

[the People's Champ]

weighted pullups/chinups. and like all of the sheep, DEADS.

 

[gymtime]

before Gymtime gets here...

DEADLIFTS

 

[Thaibox]

 

[gettinlarger]

that little ass icon is hilarious. reminds me of a cartoon i drew. it was exactly that. an ass with arms and legs. hilarious.