back day 7/3 with a PR

[ffknight84]

Deadlift
145x10
225x8
275x6
315x5x5 PR most amount of sets and reps ever

DB Rows
35sx10
50sx8x2

Lat PD
80x10
130x8x2

Pullups
1x3
1x1
1x0

No xendarine for me today, ran out last night and didnt get any more, deadlifts were good, will go for 325 next week. Got a good pump though!

 

[RusPA81]

Good work!

 

[revexrevex]

What is your weight

 

[ffknight84]

211

 

[casualbb]

Anybody else thinking that's a lot of reps to be doing in those deadlift warmup sets? I wouldn't be surprised if you were kinda tired come time for the worksets...

 

[SofaGeorge]

good job bro

 

[Devastation]

good work. time to take it to the next level though

 

[ffknight84]

thx guys, devastation what do you suggest by the next level??