B5

[fcfmuaythai]

how much vitamin B5 is recommended to help clear acne? thanks!

 

[Ulter]

It may not. Especially if the acne is from AS. People here were using 5gr/day and it didn't make a dent. But you could try that because it helped some people with mild acne.

 

[fcfmuaythai]

what would you recommend then? I have acne mostly on my shoulders, but it does not look good at all. I use a 2% salicylic acid astringent several times a day, and an acne body wash twice a day. do you have any other suggestions? Thanks!
fcf

 

[Ulter]

Nothing works like accutane. If you can get it, that's your answer.

 

[fcfmuaythai]

any way to get it without a prescription?

 

[TRAPezoid]

what would you recommend then? I have acne mostly on my shoulders, but it does not look good at all. I use a 2% salicylic acid astringent several times a day, and an acne body wash twice a day. do you have any other suggestions? Thanks!
fcf

Bro washing and adding that much astringent just strips your skin of natural oils and makes your body produce more oil. More oil = more zits. Try and wash 2 times a day (AM/PM) and maybe only astringent before bed. I bet money that you will have less ance in a week.

 

[wayneboard1]

Bro washing and adding that much astringent just strips your skin of natural oils and makes your body produce more oil. More oil = more zits. Try and wash 2 times a day (AM/PM) and maybe only astringent before bed. I bet money that you will have less ance in a week.

I do think this might help some.

 

[TRAPezoid]

One of my other bros was doing the same thing, washing with ance stuff like 3 or 4 times a day. I told him to chill and he has improved 10 fold since then...

Too much of anything is never good

 

[fcfmuaythai]

thats good to know, i will try that, thank you!

 

[jc1908]

Bro washing and adding that much astringent just strips your skin of natural oils and makes your body produce more oil. More oil = more zits. Try and wash 2 times a day (AM/PM) and maybe only astringent before bed. I bet money that you will have less ance in a week.

Well shit, just farting around and may have found the answer to my problem. Been using the hell out of astringent and now i know why i can't fight the zits. thanks Trap!

 

[brooklynheight]

i read on mayhem.....suggested 10g of loading b5 for 2 weeks than a maintenance of
2-6 grams...

per mayhem those who didnt see the effects of b5 werent using high enough dosages..and per mayhem many pros use it