B-5 Help

[the_only_sepe]

OK, ive been on b-5 for 3 weeks now started 3 grams spread out in day, now on 4 grams,

seamed to clear things up for a while but now its getting worse, any thoughts? up the dosage? 5 gram?

 

[the_only_sepe]

bumpo

bump, any thoughts?

 

[the_only_sepe]

anotha bump!!

no one has any say on this?

 

[supertraps]

I just started using b-5 too. My research has said start at 5g until the acne clears up, then a 2g maintenance dose. I hope it works. I've read alot of good things. Good luck

 

[the_only_sepe]

ok

thanx for the reply

 

[HappyScrappy]

I agree with what supertraps said - 2gs worked for me, 4g really cleared it up, and now I just use 2g a day.