AWESOME slow motion SNATCH video!

[Protobuilder]

God the Internet rocks. Check this out. Slow motion/stop action Snatch video. GREAT instructional aid, IMO.

http://womag1.com/modules.php?name=News&file=article&sid=25

 

[Jim Ouini]

Cool stuff. Another lift I can't do.

Sometimes I slow down those IM DVD's and it looks so simple, then I try it in the gym and I'm all over the place.

 

[Guinness5.0]

Nice. I bookmarked it.

 

[silver_shadow]

good stuff...