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Well, I guess I'm lucky the source I have been using lately is slower than shit. The fact of the matter is that I have been waiting patiently for an order of T3 and Clen for the last three weeks, but in the meantime I have been really focusing on diet, cardio, and better eating habits. So far, without anything more than an ECA stack and Creatine for supplementation I have managed to lose 14 pounds (most of it fat) in a little under a month. That being said....looks like the T3 and Clen are going to be unneccesary. I would seriously reccomend that anyone seeking a solid fatburning cycle try the following prior to going to further extremes of DNP or T3 (unless you are trying to quickly cut for a contest, I can't think of a good reason for T3 or DNP).
Anyway, here's what worked great for me:
1. Count your calories, know your daily caloric expenditure. Calories consumed must be less than calories burned in order to lose weight. Pretty simple really, but you'd be surprised how many calories you are taking in if you don't monitor them. A tuna sandwich with mayo alone is almost 600 calories. Set a daily caloric goal and stick to it. Mine is 1900-2000 a day, which aint easy, but it works.
2. Keep your nutrients high. Keep up with the protein to avoid muscle loss. Creatine has also helped me retain muscle mass during my diet.
3. Cardio. It sucks at first but gets easier with time. Get at least 30 minutes of cardio three times a week. First thing in the morning on an empty stomach is most effective, but immediately following an intense workout has worked well for me. Keep your heart rate down at around 55% of max to utilize more aerobic energy production and avoid burning muscle. You don't have to run fast for effective cardio...I keep mine at around 5mph for 30 minutes which works great. You should be able to carry on a normal conversation during this type of cardio without being winded, which is a good gauge of the right pace.
4. Discipline. This is the most important part of the whole routine. It doesn't do any good to eat clean for 1 or 2 days a week, or do cardio whenever you feel like it. Make a program for yourself and stick with it, period.
Hope this helps a few people who may have been looking for the easy way to lose weight....It really isn't hard once you take the first step toward doing it right!
Anyway, here's what worked great for me:
1. Count your calories, know your daily caloric expenditure. Calories consumed must be less than calories burned in order to lose weight. Pretty simple really, but you'd be surprised how many calories you are taking in if you don't monitor them. A tuna sandwich with mayo alone is almost 600 calories. Set a daily caloric goal and stick to it. Mine is 1900-2000 a day, which aint easy, but it works.
2. Keep your nutrients high. Keep up with the protein to avoid muscle loss. Creatine has also helped me retain muscle mass during my diet.
3. Cardio. It sucks at first but gets easier with time. Get at least 30 minutes of cardio three times a week. First thing in the morning on an empty stomach is most effective, but immediately following an intense workout has worked well for me. Keep your heart rate down at around 55% of max to utilize more aerobic energy production and avoid burning muscle. You don't have to run fast for effective cardio...I keep mine at around 5mph for 30 minutes which works great. You should be able to carry on a normal conversation during this type of cardio without being winded, which is a good gauge of the right pace.
4. Discipline. This is the most important part of the whole routine. It doesn't do any good to eat clean for 1 or 2 days a week, or do cardio whenever you feel like it. Make a program for yourself and stick with it, period.
Hope this helps a few people who may have been looking for the easy way to lose weight....It really isn't hard once you take the first step toward doing it right!
