avocados

[sasharawkz]

what does everyone think of em? I know that they contail some fats but am unsure what kind....is eating one a day a bad idea? what's the word??

 

[jenscats5]

what does everyone think of em? I know that they contail some fats but am unsure what kind....is eating one a day a bad idea? what's the word??

I like them.....they have the good fats too....the calories can be high, so I personally wouldn't eat 1 per day.... great stuff!!

 

[anthrax]

Good fats

In moderation it's OK

 

[ashley2212]

what does everyone think of em? I know that they contail some fats but am unsure what kind....is eating one a day a bad idea? what's the word??

mmmmmm.... soooo good especially on a chef salad!

 

[playmatesky]

They are very good for you. Good fats....Omegas!!
I dont think it would hurt to have one a day. BUt really? Every single day?

 

[velvett]

I eat like 1 a week when they're good to purchase.
I could eat one a day - easy.

 

[anthrax]

There is nothing wrong with avocados

It's the mayo you take with them that's not so good