Attn: New York crew

[t3c]

This is my sunday plan:


Everyone meets at my house at 1:30.

The max effort move will be Medium stance cambered bar free GMs. Then one accessory move will vary with everyones weaknesses

For events:

Medly (5 tire flips, duck walk 50 feet, sled 50 feet)
HEAVY grip event (think bar holds)
Conans walks...I have a good setup so we can do these heavy
...maybe Car push if thats not enough


sound good?

 

[Lord_Suston]

I will show up a little earlier to do a workout before but I will join on the events and some of the lower body lifts

 

[sk*]

 

[Mike_Rojas]

Swain on brothers

 

[Zander1983]

WTF is that Mike?

 

[Mike_Rojas]

That's my favorite sandwich. A "Belly Buster" with chicken and pork. But I'm a wimp.. I only ate half.

 

[revexrevex]

vin we'll be there

lol nice sandwich

 

[b fold the truth]

You guys would love seeing my Sunday Plans that I send out...lol

B True

 

[slobberknocker]

Don't mess with the New York crew.

 

[Parabellum]

Where in NY do you guys train?

 

[sk*]

Where in NY do you guys train?

Long Island area.

PM hammer for directions, if you wanna come. I would tell you, but my directions would probably end you up in Canada lol.

-sk

 

[Mike_Rojas]

The third rule of deadlift club is: DO NOT TALK ABOUT DEADLIFT CLUB!!!

What's the deadlift club???? Tell me about it.

 

[t3c]

btw...its raining now...i hope that doesnt stop anyone from comming here

the show must go on

 

[PolishHammer1977]

ooooooooooooooooooooooooooooh

 

[ffknight84]

shit, you guys train in LI, maybe one day this summer I have to make the trip from north jersey

 

[b fold the truth]

btw...its raining now...i hope that doesnt stop anyone from comming here

the show must go on

Amen...we train in all weather.

B True