Attention Omega project members

[EF Frank]

Due the new class on May 1st we must make way for new paying members. If you are in phase 3 then you can communicate with Omega via pm or email him. Thank you for your participation in the Omega project. Thank you for helping us grow this service and look forward to answering your questions in the future.

 

[sopac]

oh no this is like my home on ef! lol

 

[SirDingo]

Can I still continue my log on this board ? I use it religiously to mark my progress on every session.

Please don't delete my thread yet, I started in January, I need to print it out for future reference to keep me going for years.

I love this program it has made me bigger for sure, just need to still concentrate in the whole flexing during all reps, it is still hard for me on the Chest and Shoulder exercises to flex while lifting at the same time, but I am very hardcore on the slow 2 second up and 2 second down counts with good form, just hard to nail down flexing at the same time doing that...lol

Thanks again though.

 

[wwebound4life]

I hope this doesnt mean we cant surf this board anymore

 

[artificialaspirations]

Can I still continue my log on this board ? I use it religiously to mark my progress on every session.

Please don't delete my thread yet, I started in January, I need to print it out for future reference to keep me going for years.

I love this program it has made me bigger for sure, just need to still concentrate in the whole flexing during all reps, it is still hard for me on the Chest and Shoulder exercises to flex while lifting at the same time, but I am very hardcore on the slow 2 second up and 2 second down counts with good form, just hard to nail down flexing at the same time doing that...lol

Thanks again though.

+1

I still need to post up pics at the end of phase 3.

 

[needtogetaas]

For any one that has not gotten my book yet. I offer half off the price for omega project members. You must be in the program to get this discount though. So please order before your project time is over.

 

[OMEGA]

thanks NeedTo

as far as the group DONT worry I will be available!!!!!!!!

Its just that we need to keep each class "flush" with each group

we tried to have Multiple groups at once it it did nto work for many reasons

 

[needtogetaas]

thanks NeedTo

as far as the group DONT worry I will be available!!!!!!!!

Its just that we need to keep each class "flush" with each group

we tried to have Multiple groups at once it it did nto work for many reasons

NP bro. Its more my gift to you as a good friend.

 

[sopac]

For any one that has not gotten my book yet. I offer half off the price for omega project members. You must be in the program to get this discount though. So please order before your project time is over.

damn im so broke ill get it sometime in the future though

 

[needtogetaas]

damn im so broke ill get it sometime in the future though

 

[artificialaspirations]

thanks NeedTo

as far as the group DONT worry I will be available!!!!!!!!

Its just that we need to keep each class "flush" with each group

we tried to have Multiple groups at once it it did nto work for many reasons

This is a bummer, but I understand. How much longer do we have in the forum?

I too need to copy and save my log.

I guess I will post up phase 3 pics on the normal board.

 

[EF Frank]

May 1st is the new start date.

 

[SirDingo]

So as of May 1st no more new threads for me ? Does my current log book thread get deleted too ? I need to print those 12 or so pages off A.S.A.P., thats my whole Omega history in those.

 

[FriendlyCanadian]

I'm still on phase uno.