Attention FRACKAL:

[VeggieLifterChick]

Your PM box is full. Here's my response to your PM:

Frackal,

I have a full bottle of adipokinetix. I've used those before and they seem pretty effective. I haven't used it since June because it gave me 2 panic attacks. I took one this morning and one this afternoon.

Can you give me some info about r-ALA? I'd like to know how/when/how many to take, what sides to expect, and what kind of results I should see. I have a rough understanding of what exactly its supposed to do, something like put carbs into muscle rather than fat, right?

-VLC

 

[Ceebs]

I'm not Frackal, but the rule of thumb with r-ALA is one 100mg capsule per every 30 grams of carbs in a meal. ALA upregulates the GLUT-4 receptor on muscle cells, increasing insulin sensitivity, so yes, it diverts carbs to muscle rather than fat. There was a thread on the Women's Forum awhile ago about how it increased free fatty acid oxidation at rest by 30% or somesuch number... I'll try and dig it up.

 

[Warik]

Ah since this is the "Frackal your PM box is full here is your reply" thread, I will response to one of your PMs here as well.

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No Frackal you may not have nude pictures of me. No, you can't have partially nude either. Shit, you can't even have fully clothed pics. Please stop stalking me. I heard ssme is looking for some attention, though. Might want to give him a try.

-Warik

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[Ceebs]

Here's that thread: http://www.elitefitness.com/forum/showthread.php?s=&threadid=165710

 

[OMEGA]

I'm not Frackal, but the rule of thumb with r-ALA is one 100mg capsule per every 30 grams of carbs in a meal. ALA upregulates the GLUT-4 receptor on muscle cells, increasing insulin sensitivity, so yes, it diverts carbs to muscle rather than fat. There was a thread on the Women's Forum awhile ago about how it increased free fatty acid oxidation at rest by 30% or somesuch number... I'll try and dig it up.

BLA BLA BLA! COCKA DOODLE DOO!

what I hear just looking at your avatar

 

[VeggieLifterChick]

Ceebs, thank you for the info! That was most helpful. What I found most persuasive was that MS actually said it made her noticably leaner though she was skeptical about r-ala at first.

 

[Frackal]

Yes ceebs is right, I think r-ala can be very beneficial for your situation