ASU 2005 Log

[jenscats5]

I'm not trying anything by EAS........ever..... reminds me too much of that gross EAS bar.... ugh!!

Another thing I hated was protein powder mixed with cott. cheese..... :barf:

 

[skittles]

Im only allowing myself 2 small protein bars tomorrow or 1 big protein bar
sooo many options

Not sure where you live, but there are also Snickers PB too. (Posted is Shadows thread)

 

[ASU]

Not sure where you live, but there are also Snickers PB too. (Posted is Shadows thread)

ya! I seen them before

 

[ASU]

I'm not trying anything by EAS........ever..... reminds me too much of that gross EAS bar.... ugh!!

Another thing I hated was protein powder mixed with cott. cheese..... :barf:

 

[ASU]

1/15/2005

5:10
2 Whole Eggs, ¼ Cup FF Cottage Cheese

7:45
½ Cup Oats, 1.25 Scoop Whey

10:00 or 10:30
1.5 Scoop Designer’s Whey, 1 TBSP PB

1:50
5 oz. Salmon, Lettuce, Cucumbers

5:30
1 Can Protein Shake, ¼ Cup Soy nuts

7:30
CHEAT MEAL

 

[ASU]

1/16/2005

Cheat day ... I binged the whole day and threw up a little this morning

 

[ASU]

This happens everytime I plan on having a cheat day on the weekend

 

[ASU]

How can I stop this from happening?

 

[ashley2212]

Well... you have practically no carbs in your diet... looks like 50ish? Your body is probably starving for them.

First idea: I would try adding in another 20 grams of carbs or so throughout the week and maybe your body won't be as famished by the end of the week. Don't worry - 20g of carbs isn't going to make or break your diet - as long as they're quality carbs.

Second idea: Might also be your mindset about "cheat day". If I go into a cheat day thinking - YES! CHEAT DAY! I CAN EAT WHATEVER I WANT! - I end up on the verge of puking by nighttime. Try eating as you would on a normal day, but just much on some extra snacks that you wouldn't normally have.

Third idea: Split up your "cheat day". Have a cheat meal relatively high in carbs mid-week and another on your typical cheat day. OR cycle your carbs, as Sassy has recommended to many people. Make every third or fourth day a *higher* carb day.

Case in point: You're binging like a fiend because your body is starved of carbs. You need to figure out a way that works for YOU to fix it. If you don't, chances are you won't make it all the way to your goal This is all about trial and error and learning how YOUR body works. Don't be afraid to experiment - it will benefit you in the long-run... I promise

 

[ASU]

Thanks ashley
I think the reason why Im binging like crazy, because Im not seeing that I have a well planned (diet plan) to lose body fat