ASU 2005 Log

[ASU]

 

[ASU]

1/11/2005

7:40
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Green Pepper, Okra

11:15pwo & cardio
½ Cup Oats, 1.25 Scoop Whey

1:45
3 oz. Chicken, ½ TBSP Olive oil, Broccoli

4:45
3 oz. Chicken, ½ TBSP Olive oil, Lettuce, Cucumbers, Onions

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 ½ TBSP PB

 

[The Shadow]

I was curious to see if it was concentrate or isolate

 

[ASU]

I was curious to see if it was concentrate or isolate

Both
Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Glutamine, Natural and Artificial Flavors, Red Beet Powder, Acesulfame Potassium, Stevia Rabaudiana Extract. Typical Amino Acid Profile (per 100g): Cysteine (2.460g), Methionine (1.670g), Lysine (7.670g), Alanine (3.940g), Arginine (2.002g), Aspartic Acid (8.181g), Glutamic Acid (14.74g), Glycine (1.438g), Isoleucine (8.496g), Serine (4.056g), Threonine (5.794g), Valine (4.714g), Histidine (1.350g), Phenylalanine (2.462g), Tyrosine (1.744g), Taurine (-0.01g), Tryptophan (1.512 g).


http://www.allegromedical.com/home/moreinfo.asp?P=194224&S=4088&C=522&M=15889

 

[ASU]

1/12/2005

Weights: Off

Cardio: ~ 30 Minutes Cycling

 

[The Shadow]

Keep a check on Calories as cycling typically burns very few cals......

 

[ASU]

Keep a check on Calories as cycling typically burns very few cals......

How would I be abe to check?

 

[The Shadow]

if you are on a gym type bike it will tell you......

 

[ASU]

Im probably sacrificing some muscle on this plan but am willing to risk it

 

[ASU]

if you are on a gym type bike it will tell you......

It doesnt tell me. Its a cycling bike with a class and an instructor, some people call it "spin class"