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Assault & Bullet Proof… that’s what I’m packing in my Athletes Arsenal!
- Thread starter BB12
- Start date
i agree, it is def one of the best pre workout drink out there .. and also one of the best tasting one.
BB12
New member
NO.. no gas what so ever...
BB12
New member
10/19/08
Diet is back to Sat-Wed (very low Carb)
Saturday – Chest/Abs/Fast Mile 10:04 .25 cool down
Incline Bar Reg Grip –
20x40lbs
15x65
12x75
10x80
8x90
6x110
4x155 (PR)
2x165 (PR)
Incline DB’s Palms facing in – 5x8 (hit all 8 sets)
1 – 30’s
2 – 40’s
3 – 60’s (PR)
4 - 60’s
5 – 65’s (PR)
Incline Fly’s – 4x12 (Went to Pec Dec)
1 - 12x100
2 – 11x110
3 – 12x110
4 – 10x 110
Flat Bench –
20- 20x80lbs
15- 15x100
12- 9x100
10- 10x100
8- 8x125
Feet on Bench Push-ups – 4x15 (did these at home)
1 - 20
2 - 15
3 - 15
4 - 0
Straight Leg lifts (feet up to eyeballs) – 4x20
1 - 20
2 - 20
3 - 12
4 - 8
Ab Wheel – 4x20 (did these at home)
1- 20
2- 10
3- 10
4- 5
Thos two CARB days and 1 1/2 scoops of ASSAULT... really kick it in High Gear!
Diet is back to Sat-Wed (very low Carb)
Saturday – Chest/Abs/Fast Mile 10:04 .25 cool down
Incline Bar Reg Grip –
20x40lbs
15x65
12x75
10x80
8x90
6x110
4x155 (PR)
2x165 (PR)
Incline DB’s Palms facing in – 5x8 (hit all 8 sets)
1 – 30’s
2 – 40’s
3 – 60’s (PR)
4 - 60’s
5 – 65’s (PR)
Incline Fly’s – 4x12 (Went to Pec Dec)
1 - 12x100
2 – 11x110
3 – 12x110
4 – 10x 110
Flat Bench –
20- 20x80lbs
15- 15x100
12- 9x100
10- 10x100
8- 8x125
Feet on Bench Push-ups – 4x15 (did these at home)
1 - 20
2 - 15
3 - 15
4 - 0
Straight Leg lifts (feet up to eyeballs) – 4x20
1 - 20
2 - 20
3 - 12
4 - 8
Ab Wheel – 4x20 (did these at home)
1- 20
2- 10
3- 10
4- 5
Thos two CARB days and 1 1/2 scoops of ASSAULT... really kick it in High Gear!
BB12
New member
pumpkin protein shake
1 ½ - 2 cup of Skim Milk (depends how thick you want it)
1 cup of pumpkin pie (like you use for pies)
1 scoop of vanilla protein powder
couple dashes of nutmeg (not to much)
couple dashes of cinnamon
couple ice cubes to make it nice and cold…
*add a little brown sugar for sweetness….
Blend that baby up and top with just a little bit of Fat Free Whipped cream.
1 ½ - 2 cup of Skim Milk (depends how thick you want it)
1 cup of pumpkin pie (like you use for pies)
1 scoop of vanilla protein powder
couple dashes of nutmeg (not to much)
couple dashes of cinnamon
couple ice cubes to make it nice and cold…
*add a little brown sugar for sweetness….
Blend that baby up and top with just a little bit of Fat Free Whipped cream.
sweet recipe .. might try it out one day
almost out of it .. are u looking to run any other product after your done with this log ? or do you usally take time off ?
almost out of it .. are u looking to run any other product after your done with this log ? or do you usally take time off ?
BB12
New member
Felt horrible, but still wanted to try an accomplish something....
Sunday – Legs/Fast Mile/Calves
Leg Extension (light) - 4x15
15x30
15x60
15x60
Leg Curls (light) – 4x15
“skipped”
10 minute walking lunges bodyweight (no rest)
“only did 4 minutes”
Leg Press – 3x20
“skipped”
Squats – 4x20 (Wide)
15x60
11x60
8x60
Home
Calves Raises at home – upstairs (all steps)
1st step 20 seconds,
2nd step 20 seconds,
3rd&4th steps 30 seconds,
5th&6th steps 40 seconds and continue with progression.
“made it to step 4, with about 170 raises
” Skipped FAST Mile
Sunday – Legs/Fast Mile/Calves
Leg Extension (light) - 4x15
15x30
15x60
15x60
Leg Curls (light) – 4x15
“skipped”
10 minute walking lunges bodyweight (no rest)
“only did 4 minutes”
Leg Press – 3x20
“skipped”
Squats – 4x20 (Wide)
15x60
11x60
8x60
Home
Calves Raises at home – upstairs (all steps)
1st step 20 seconds,
2nd step 20 seconds,
3rd&4th steps 30 seconds,
5th&6th steps 40 seconds and continue with progression.
“made it to step 4, with about 170 raises
” Skipped FAST Mile
