Ask me anything

[johnnyboy3689282]

I think God put on his Tom Brady and Vernon Davis Jersey.... FUCK 49ers

Sent from my LG-E739 using EliteFitness

 

[bluetoolpaul]

Just have to say, did ur shoulder and leg wrkouts...legs still hurt , and my shoulders were dead for an hour. Awesome stuff man.

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[zedhed]

Much thanks AAP and to you too CS. Where the hell did you find that out bro?

 

[Colstreamer]

Much thanks AAP and to you too CS. Where the hell did you find that out bro?

Lol! "A" level art class bro!

 

[AAP]

Just returned from work travels and will answer everything tomorrow after I get some sleep.

Sorry for the delay.

 

[brandonp005]

Especially in the sauna. It's easier and more polite to tell a guy that you can't get it up for him because of that "damn Deca" instead of telling the truth "you just ugly bitch."

Lmao

 

[Cali72]

For quads :

5 sets x 15 reps non lock barbell squats. Feet on 2x4, shoulder width apart, going down to parallel and then back up to a couple inches short of lock out. REST ONLY 3 MINUTES between sets. Use a stop watch. I don't mean rest 3 minutes, then get back under the bar, cinch up, etc... I mean when the stop watch dings the 3 minute mark you are locked and loaded, ready to start rep #1 immediately. Pick a weight and use it for all 5 sets.

3 sets front squats 8-10 reps. Use the EXACT same weight as you used for the squats above. Feet on board, narrow stance. Feet and ankles almost touching, that is how narrow I mean.

Train this way once a week and every 3rd work out you add 5lbs to the bar.

Week 1 and 2 - weight 225 (example)
Week 3 and 4 - weight 230
Week 5 and 6 - weight 235

you do this and in three months you WILL see improvements in the quads.

Pure brutality.
Tried this today and it's tough.

 

[Discreet User]

What do you recommend for someone that has been doing a 3 day split routine and wants to change it up. I have been doing a standard Chest/Tricep, Back/Biceps,Shoulders/Legs and abs routine for years and looking for a change. I looked into the 5x5 program with Zed however Im not sure that would give me the isolation exercises I am wanting to focus on such as Bi's Tri"s etc: Thanks AAP

Try HST

 

[musclemom]

Technical gay sex question: What are the key components of an outstanding blow job? (beyond finger up the butt and stroking the balls/taint). I'm looking for a cool "go to" move, technical pointers, a showstopper even

 

[AAP]

Technical gay sex question: What are the key components of an outstanding blow job? (beyond finger up the butt and stroking the balls/taint). I'm looking for a cool "go to" move, technical pointers, a showstopper even

Having yours or their spouse watch is the biggest turn on.

Ok, beyond that...

I can tell you the worst things people do to ruin a blow job.

Going too fast. Going from 0-60 before your cock even hits their lips. There is nothing worse that the guy (or gal) that immediately starts using your cock to jackhammer their Adams apple. Really, just sort of start slow and build up speed depending on how fast my hips lift or my hand pushes down on your head? Or even pushing away on your head if your lips are already busted due to high collision impact over and over with my pubic bone.

Teeth. 'Nuff said. (Scrape City)

The Death Grip. There is always somebody that will grab your cock hard enough to leave it looking like it has a contoured pistol grip on it. Leaving a hand print around my dick isn't going to make me want to come back.

Yanking. Usually combined with The Death Grip listed above. They grab your cock and just yank back and forth on the skin. I mean, I am not uncut that means I only have a small amount of leeway in the way my skin moves around down there. When someone does this, I generally find a way to poke them in the eye.

Sucking way too hard. Nothing worse than laying down for a blowjob and having to get up and pull 2 feet of bed sheet out of your ass because they sucked too hard.

Ball torture. Instead of stroking or fondling your balls they grab and crush them. Like they want you to talk in a high pitched for three days afterwards.

Expecting that you will return the favor and do them. Really now, what were they thinking when I picked them up????

Gagging and/or Puking. If you have never deep throated someone before, please don't try it out on me for the first time. Or everyone will be sorry. You, me, your parents (when they have to ID your body when it is found weeks later.)

That is what not to do. So what should you do? According to Woody, try this :

The most important thing about giving head? The person you're giving it to! I mean, really. You don't want to waste good technique on a guy with a face that could stop a clock.

The three most important factors in giving the kind of head that guys write their moms about is 1) saliva, 2) saliva, and 3) saliva. If you don't have a sour apple or hard candy, the best way to make your mouth water is to visualize biting into a lemon. Notice the saliva? It's your body's way of fighting off the acidity in the mouth (by diluting it).

The next most important thing is your hand. You need to give men four things to make their eyes roll to the back of their head: Friction, pressure, speed and lubrication. So use your hand as an extension of your mouth. Do this: Make a fist and punch yourself in the chest. Your knuckles should be touching your chest, with your thumb facing towards you. That's your starting position. With your hand in that position twist/stroke on the way down and stroke/twist on the way up. You're basically doing a corkscrew motion as you wet him with a constant stream of saliva. Your mouth may give you speed but it doesn't give you pressure. That's what the hand is for. Then you'll be faced with the eternal question: spit or swallow. It's the kind of dilemma nobody minds.