Please Scroll Down to See Forums Below
Ask me a question... and i'll tell you to mind your f'ing business.
- Thread starter stilleto
- Start date
samoth said:Stilleto, how high of an arch can you get on the bench? Have you ever experienced chronic pain from arching?
oh, you have no idea.
i sprained my sacral joint a few years ago- arching is painful for me. i stretch it by benching on a piece of pvc pipe- going progressively bigger. its helped, but i ALWAYS have back pain after a competition.
my back just doesn't go that way easily.
blueta2
New member
stilleto said:blueta didn't like me too much either when we first met. and now we're like lesbian lovers.
not exactly like that, but close.
or really, more like "friends".
ok, it wasn't really that long ago now that i think of it, but whatev.
Oh pookie, I knew you wanted me ;-)
stilleto said:oh, you have no idea.
i sprained my sacral joint a few years ago- arching is painful for me. i stretch it by benching on a piece of pvc pipe- going progressively bigger. its helped, but i ALWAYS have back pain after a competition.
my back just doesn't go that way easily.
I have horrible trouble arching without days of pain afterwards. I get extremely jealous when I see a 115lb 16-year old girl step up with a 12" high arch and bench a plate and a half with a 8" ROM.
Maybe I need a 56" waiste to compensate. Then I'd be a real PLer, lol.
samoth said:I have horrible trouble arching without days of pain afterwards. I get extremely jealous when I see a 115lb 16-year old girl step up with a 12" high arch and bench a plate and a half with a 8" ROM.
Maybe I need a 56" waiste to compensate. Then I'd be a real PLer, lol.
well i definately don't have a 56" waist, or a 12" arch. my ROM isn't all that big though, but it's more than 8"
