the glutacepts? you mean the glutes? have you been staring at my fine ass and wondering how you can achieve glute perfection like i have?
well, i think first and foremost i must say my ass has always had a nice shape. when i was younger i rode my bike everywhere, so i'm sure that helped develop my legs and the harder pedaling up hills and what not more than likely gave my ass a nice shape.
my ass has gotten nicer though, and i would have to say the key has been deep squatting. i go down until my hams graze my calfs then drive back up. at my 5'6" height with maybe a 30" inseam it looks like i'm going very low. i've had leg days where my ass cheeks have actually been sore afterwards. those were very few and far between, but it's happened.
ok, now stop looking at my ass touch it