Artificial sweetners???

[sd27bb]

What are your guys views on artificial sweetners? And how much does everyone take (if any)? I find that the more i use them the hungrier i get, also drys my skin out. Any opinions on this?

 

[Kabeetz]

With regards to artificial sweeteners increasing appetite... that's not coincidental, studies have shown that this is the case.

The most recent study I read regarding this involved drinkers of diet cola having larger appetites, cravings and inclination to gain weight vs. regular cola drinkers.

 

[*Bunny*]

What are your guys views on artificial sweetners? And how much does everyone take (if any)? I find that the more i use them the hungrier i get, also drys my skin out. Any opinions on this?

I use them sparingly for taste & flavor. i.e Splenda

I never have associated hunger with use EVER.. if I am training I am hungry, period... my muscles wanna be fed

 

[ZKaudio]

ditto... I think some people who are reformed unhealthy eaters get a semi-pavlovian reaction when ingesting soda. People generally consume soda with unhealthy foods and as a result, desire for pairing said food is increased with soda consumption


basically, I think it's all mental. Do a 10day quasi-fast and check out how little you want sweet stuff after... it is WEIRD.

 

[a creed]

Will Asparame kick you out of Ketosis, - Or make it difficult to get "in"???


Thanks in advance.......

 

[ZKaudio]

Will Asparame kick you out of Ketosis, - Or make it difficult to get "in"???


Thanks in advance.......

it's been discussed a lot on here... pretty much always ends with some people yes some no, consume it and use ketostix

 

[a creed]

it's been discussed a lot on here... pretty much always ends with some people yes some no, consume it and use ketostix

Thanks for the reply.....................I'll take your advice

 

[ZKaudio]

doesn't hurt me at all, then again, I don't diet in ketosis anymore

 

[sd27bb]

I feel much better now, just a few days after eliminating artificial sweetners from my diet. Much more energy and cravings GONE, appetite destroyed

 

[a creed]

I feel much better now, just a few days after eliminating artificial sweetners from my diet. Much more energy and cravings GONE, appetite destroyed

Interesting

 

[Cutt29]

Interesting

i use splenda and splenda products all the time, also sf ff pudding mix which contatins Asparame, when i dont use sugar free products i dont feel any difference

 

[SgtSlaughter]

I get headaches when I consume too much sf products.

by Too much I mean, not really much IMO

a few cans of diet soda, ect.

Glad the cravings are gone bro, those can suck!

 

[a creed]

Never had cravings when I don't - I've been drinking a gallon of Crystal Light w/other gallon or two of water every day and I got into Ketosis in under 48 hrs and it NEVER knocks me out Ketosis.