Article on Training the Trapezius

[Lee]

http://www.bodybuildbid.com/articles/traps/traintraps.html


good read, i love training my traps

 

[slobberknocker]

I call em trapezoids.

 

[TheOak84]

lee, how the fuck did u get ur delts so round.. my front delt isnt that big.. at least, i dont think it is.. what did u do?

 

[The Red Dragon]

It shows Lee (your trap building)
Yeah you have very nice delts, I wish I had delts like that.

 

[Lee]

are you guys talkin about my avatar or just jokin around?

 

[TheOak84]

im jsut askin what do u do for ur delts

 

[louden_swain]

Lee does appear to have a big frame. .

 

[The Red Dragon]

Avatar

 

[Lee]

ahh ok, thought u were messin with me. all i do for delts are front and side raises and shoulder press. thats pretty much it, i think the shape is just my genetics. my dad has really big boulder shoulders. although hes a fatass