Article on training strongman as sports specific conditioning

[KillahBee]

http://www.ontariostrongman.ca/Resources/training/strongman-specific-training.html

 

[BadboyAl]

Good article. I think Lou Simmons tries to incorporate the full body work described in the article with sled work and the Hurricane and Land Mine machines. They seem to have a similar affect on the body, at least the way Lou Simmons explains how they use the work.

I love the girl in your Avatar...

 

[Scotsman]

Great article thanks for posting it KB.

Also the girl in your avi is making me want to go back to miami even though I truly hated that place.

Cheers,
Scotsman

 

[KillahBee]

Great article thanks for posting it KB.

Also the girl in your avi is making me want to go back to miami even though I truly hated that place.

Cheers,
Scotsman

you got it boss.

That girl could wear a shirt that says "Chinese Torture Chamber" and I would want to go there.